W6: Mandi's Turkey Enchilada

"A quick High Protein & Delicious Meal"

False Belief:  "It's hard to eat healthy good food."

*I prefer corn tortilla; has more fiber. Make it your own, and maybe add refrigerated rice for a dose of resistant starch bonus :) Don't worry about the fat; we need more fat.

What you'll learn:

  1. How to quickly make a high protein meal (higher protein than steak)
  2. It's high in protein, anti-oxidants, fiber and fats but also has cumin an important anti-inflammatory compound
  3. It costs less than $3 per serving
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Why do this?  It's a quick and simple way to get protein, fiber and akalyzing foods in your diet.

YOUR INSTRUCTIONS FOR TODAY:

  1. Try the Turkey Green Enchiladas
  2. Complete your Tracking Log and prepare for the R45 Finale.
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"how does this recipe sound to you, wanna try it?"

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