W1 Moves
"Thrust and Twist Your Way To Radiance and become unstoppable"
False Belief: "The older you get, the less valuable you become."
What you learn today:
- Why certain movements heal and healthify, and work better and faster than doctors, drugs, and even healthy eating.
- The 3 moves that rewinds the clock on your cells, skin and youthfulness.
- Why we begin to slow down as we age...but how you can rise above.
*No more feeling "old and tired."
Why do this? These 3 moves focus on the the area of the most stagnation (and toxin buildup) in the body for most people, the hip-core region. When you apply these moves to this area, it stimulates stem cell production. When you twist, reach, extend and thrust your body, it stimulates healing and harmonizing of cells and hormones making you feel young, free and alive.
YOUR INSTRUCTIONS FOR TODAY:
- Do these 3 moves (and add the HalfSplit HT) 3 to 6x per week for maximum impact.
- Do the moves in this order: 1) Heel HT, 2) HalfKneel HT, 3) HalfSplit HT*, 4) WideStance HT.
- Do 3 to 6 times per week for max impact.
- Download the Tracking Log here for even greater results.
- Check-In below by telling me what you liked MOST about today's session AND answer the question below...
1. 3way Heel HT
2. HalfKneel HT
Use pillow under knee.
3. halfsplit HT
Not shown here.
4. 3way WideStance HT
Be careful not to fall backwards.
Do not do neck move if you had surgery with hardware.
If you have any pain: Go slow and gentle through the moves until your muscles get activated.
Do not do the neck moves if you had surgery with hardware installed.
Check In for today's session below by telling me what you liked MOST about today's session AND...
"How do you feel after doing these 3 moves in sequence?
