*Always start easy and light your first round. Then step it up from there. This eases your body into the work and trains it not to reject it.

**(If you have joint pain): Modify the impact moves to avoid any aggravation of joint pain. Build up to full jumps as you go.

What you'll learn:

1. How to stimulate Satellite Cell production in your body. This new type of workout regenerates your skin and organ cells faster than anything else on the planet. 
2. You get 2x the benefits of running/walking/jogging in a fraction of the time.
3. See how great you can feel again! This new workout can build muscle, lower fat (toxins), and stimulate the production of Satellite Cells (Stem Cells) faster than anything else on the planet (including fasting and deep sleep).

Why do this?  In order to stimulate Satellite Cell production in the body (the miraculous healing and regenerating cells), you must use certain muscles at a certain intensity. The ROAR workouts are designed to do just that. We're only at the beginning. There's more to come.

YOUR INSTRUCTIONS FOR TODAY:

1. Do the ROAR LOWER Body Biased workout using light dumbbells (lighter than usual your first time). 
2. Do your weekly Tracking Log now. We want to track the changes in our body, energy and mood so we know the kind of benefit ROAR is having on us.
3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How do you feel after your first LOWER-BODY ROAR Workout? Was it easy, medium or hard?"