Pre-Finale Lesson

"Your Body is talking to you, are you listening?"

False Belief:  "The older I get, the more my body falls apart."

What you'll learn:

  1. How your body has accumulated sacred wisdom by the experiences it has endured throughout your entire life.
  2. And if you listen, you can discover how to reconnect and revitalize yourself.
  3. The 4 needs your body has and how to decipher it.
  4. How embracing your body as a trusty companion is the secret to achieving great health.

Why do this?  Until you start working with your body, you're constantly working against it.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the 2 quick exercises from the video. Download this Handout (save the handout).
  2. Complete your Tracking Log and prepare for the R45 Finale.
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How do you feel after this lesson? And which part of the lesson will you apply right away?"

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