W2: FREE BREAKFAST CARD
False Belief: "It's hard eating healthy."
Why try this?
- When you eat a savory meal as first meal, you allow your body to go longer without a sugar spike. Count the hours since dinner from prior night; a good pattern is between 12 to 16 hrs. Blood sugar regulation is fundamental key to health and longevity.
Tip: I like to play some classical or gospel music as I prepare meals. The ambiance matters to me. I like to be near a window where I can see the outside sky and trees, to make it a beautiful moment where I enjoy the bounty God provided and be grateful. It aids digestion, calm and health.
YOUR INSTRUCTIONS FOR TODAY:
- Go through all your HipThrust Moves today (TT, HalfKneel, WideStance, HalfSplit, + AAA). If you feel strong, do a workout. If not, go for a walk in nature.
- Smile and think of 3 things you're grateful for :)
- Check-In below by telling me what you typically eat as your first meal.
Check In for today's session below by telling me what you liked MOST about today's session AND...
"What do you typically eat your first meal?
