W4: The Amazing Ass Thrusts (AAT)
"The Best way to Prime your glutes for Maximum Growth"
False Belief: "I can't grow my booty because I have bad knees, hips and back."
Use a pillow or pad under knee if needed.
What you learn today:
- One of the best glute isolation exercises on the planet. Get almost 95% glute isolation of the entire complex. *This is a progressed version of the AAA.
- How the glutes are responsible for over 50% of the systemic inflammation in your body.
- How many reps, sets and rounds you should do.
Why do this?
- The glute muscle complex controls more of our metabolism, systemic inflammation, and mental health than we think. Until you prime and build up your glute muscle complex, you will always have issues with low energy, anxiety, and knee-hip-back pain (including neck and shoulder pain).
YOUR INSTRUCTIONS FOR TODAY:
- Do the AAThrusts for 5 reps, 3 sets. Do both sides. Then repeat for 3-5 rounds.
- Add it to your current moves. Add it before you do your HT series moves: 1) Heel HT, 2) HalfKneel HT, 3) HalfSplit HT*, 4) WideStance HT.
- Check-In below by telling me what you liked MOST about today's session AND answer the question below...
Check In for today's session below by telling me what you liked MOST about today's session AND...
"How do you feel after doing The Amazing Ass Thrusts?
