Because what you’ve been doing isn’t working the way you want it to. Maybe you’ve tried cutting calories, skipping meals, or just winging it—only to feel sluggish, stuck, and battling cravings. This plan simplifies everything so your body works with you, not against you. No starving, no obsessing—just clear structure that helps you burn fat, boost energy, and feel in control again. Give it a shot, and you’ll see how much easier eating can be when you’re not fighting your own biology. You deserve a system that actually works.
EATING PLAN
"Food is to be enjoyed. But if you don't structure and take control, it will control you."
False Belief: "Whatever I do, I can't lose weight.
Here's a Guide To Eating That I use for a strong foundation to my health & body
Your body burns and processes food best earlier in the day. Heavy meals at night? Not doing you any favors. Keep it light after 3 PM, and you’ll notice better digestion, less bloating, and more energy in the morning.
Your body needs time to fully wake up, reset digestion, and burn stored energy before you start adding more food into the mix. Focus instead on your moves/workout, bible study, journaling, and breathing/meditation.
Even the “good” foods can work against you if you're not careful.
- Use small plates, bowls, and cups – Helps with natural portioning.
- Eat 2-3 meals per day only – No grazing. Structure matters.
- One snack per day, and make it count. Here are your best options:
- Nuts (small handful)
- Greek yogurt with cinnamon
- Half an avocado with sea salt
- Hard-boiled egg
- Berries with chia seeds
- A small piece of dark chocolate (80% cacao or higher)
- Cucumber with hummus
- Bone broth
- Celery with almond butter
- Olives with feta cheese
Finish eating around sundown time.
Your digestion slows in the evening. Late-night eating throws off metabolism and sleep. The fix? Give your body time to wind down.
On weekdays, be in bed before 10pm.
Not just for sleep—this stops those sneaky late-night cravings from wrecking your progress. Ever notice that the later you stay up, the more you want to eat junk? Let’s not go down that road.
Why try this?
Tip: Plate It Like It Matters 🍽️
Before you eat, take a moment to plate your food properly—even if it’s just a snack. When you eat straight from the bag, jar, or pan, it’s easy to lose track of portions and overdo it. Instead, use small plates, bowls, and cups to create a visual stopping point. It tricks your brain into feeling more satisfied, keeps portions in check, and makes you appreciate your meal instead of mindlessly inhaling it. Small habit, big impact.
YOUR INSTRUCTIONS FOR TODAY:
- Go through all your HipThrust Moves today (TT, HalfKneel, WideStance, HalfSplit, + AAA). If you feel strong, do a workout. If not, do a Detox Routine.
- Call, text or email someone today and tell them that you love em. (You know who :)
- Check-In below by telling me which one of the 5 rules you find most challenging.
Check In for today's session below by telling me what you liked MOST about today's session AND...
"Which of the 5 rules do you find most challenging?
