W2 ASS
"The Amazing Ass Activation Move"
False Belief: "My moodiness, irritability, loss of sensuality is just the way it is when you get old."
Use a pillow or pad under knee if needed.
What you learn today:
- One move that turns ON your ass muscles to reset hormones, remove moodiness, boost sensuality, and reverse aging.
- Two important pieces of information that you must understand in order to achieve a higher level of health and fitness.
- Why "sickness" = "purging" and what it means.
Why do the this?
- If you don't activate and build glute muscles, you will never have balanced hormones as you age.
YOUR INSTRUCTIONS FOR TODAY:
- Do the AAA Move for 10 reps, 1 to 3x per day.
- Add it to your current moves. Add it before you do your HT series moves: 1) Heel HT, 2) HalfKneel HT, 3) HalfSplit HT*, 4) WideStance HT.
- Check-In below by telling me what you liked MOST about today's session AND answer the question below...
Check In for today's session below by telling me what you liked MOST about today's session AND...
"How do you feel after doing The Amazing Ass Activation Move?
