W7: Welcome Back

"Let's Ease Back Into It"

False Belief:  "I let myself get lax during the break. I have to work doubly hard to make up for it."

This page expires in . . .

What you learn today:

  1. How to ease back into the program and train yourself out of the "All-or-Nothing Mentality" that destroys fitness journeys.
  2. A new Pressure Point Release on a very important muscle.
  3. A new exercise the reconnects you to your core.

INSTRUCTIONS:

  1. Do the new pressure point release and new move.
  2. Check-In below so i know you're safely back from the break, and back on the saddle again!
  3. Learn more about the STINKYBODY Fitness Community Lifetime Deal before the doors close.
Learn more

New PPR & New Move

In this video, I show you:

  1. How to ease back into the program by assessing tension.
  2. A new PPR for an important muscle.
  3. A new move in the AB360 Routine. *Make sure to keep your lower back flat against the ground at all times.  Don't hold your breath. Always breathe in/out slowly. Do the move in a controlled manner. Do not rush through it. Feel the muscles working. Do 2 rounds of 20 repetitions for maximum benefit.

Why do this?   You don't want to overdo anything when returning from a break. Train yourself to ease back into things and not overdo it (and not put so much pressure on yourself). You'll know when it's time to go more intense; your body will tell you when ready.  Also, the new pressure point release I show you targets a very important muscle for your entire body, and the new exercise works the inner thigh/groin--an area that's weak on almost all Americans due to all the sitting we do. It causes stagnation and chronic disease. But doing this one move can help change all that.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND answer the following question(s),...

1) How was your Christmas?

2) Which did you like better, the new pPR or Ab exercise? (why?)

Make sure to click "Subscribe to Comments" above if you want to be notified when a new comment or reply to your comment comes in.

>