WEEK1: FOUNDATION

Learn the ONE test That Can Fast Track Your Health & Body Tone by 700%!

False Belief: "As long as I eat healthy and think positively, I'll be alright."

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What you learn today:

  1. A simple test you can do from home for FREE in less than 60 seconds that is one of the best diagnostics on the planet for revealing how long you're going to live and how much enjoyment you're going to get out of life. Yes, it's that powerful!
  2. How this test is directly linked to longevity AND quality of life. 
  3. How to improve your score on this test almost instantly.

INSTRUCTIONS:

  1. Video yourself doing the test, score yourself, write it down and save it. Then,...
  2. Do the 3rd Move below and retest. Video yourself doing the test and retest. It's only for you. You don't have to give it to me unless you want. You can also do moves 1 and 2 again before retesting for even more improvement. Repeat the 3 moves and test all week. Practice. Practice. Practice.
  3. Check in below and get your points for badges.

Move 3

"Chair Lean Squats"

10 reps. Repeat: 3 more rounds.
(Try to gently tap your knees to floor)

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"Any change in your squat after performing this 3rd move?"

(*see how Check-In and Comment points work. Click here.).

Create Your "Check-In & Community" Account Free Now (*In the future, there will be a fee)

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