W5:  Check-In and Reassess

"Check-In time"

False Belief:  "I don't need accountability."

Share your wins below no matter how small. Here are some lead ins to help get you started...

1. How did you do on the "Sit to Stand Test" retest as compared to first time?
2. When doing the "Teeters," is your balance changing at all?
3. How are you doing with the strength exercises and PPR's?
4. What areas do you need extra help or adjustments?

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