W3: STRONG MIND = STRONG BODY

One important mental Tool &  move Required for a Strong Mind, Body & purposeful life

False Belief:  "I'm too old to change my Mind, Body or my life."

Why do this?    Your life can change and improve no matter what your age or condition if you believe and try. It's not as difficult as you might think. Start looking through a different lens and the picture becomes more clear.

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What you learn today:

  1. How to use a simple mental technique and tools to find intentional calm at will.
  2. How to avoid chronically high cortisol
  3. How to shine your light brighter to those around you.
  4. How to achieve body goals quicker

INSTRUCTIONS:

  1. Watch video and check in below with your answer to the one question
  2. Do the new move below
  3. Download the Updated "Moves and PPR Cheatsheet"
DOWNLOAD

Move - "Teeters"

Grade your current energy level on a scale from 1 to 5 (1= low energy, 5=high amount of energy). Then do this maneuver and reassess your energy level.

If you have severe hip pain:  Go slow and gentle into 30% of the move. Hold for 10 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.

If you have minimal to moderate hip pain/problems: Go slow and gentle into 70% of the move. Hold for 20 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.

If you have no hip pain/problems: Go slow and gentle into 90% of the move. Hold for 30 seconds. Do both sides. Note which side is weaker and less flexible and tell me when checkin in. Repeat for 2 total rounds.

Challenging your hips while placing head below the heart is a formula for accelerated lymphatic flow, instant energy and youthfulness.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"How do you feel after doing the NEW MOVE?"

(*see how Check-In and Comment points work. Click here.).

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