W7:  Prepare For Stomach Shred & Hip Pain Release Program

"Systemic Inflammation & Posterior Chain"

False Belief:  "I must be lazy because I don't feel like moving."

What you learn today:

  1. How to prepare for the Stomach Shred program coming up.
  2. Why the hips are part of the "Stomach Shred" program
  3. A new move that gets to the source of systemic inflammation and disease

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INSTRUCTIONS:

  1. Do the new move.
  2. Check-In below so i know you did it.
  3. Friend me on facebook
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New Move

In this video, I show you:

  1. How to strengthen the posterior chain, the area where the most stagnation occurs in the body
  2. A new move to begin creating flow
  3. How to do it in a way that creates 50% more benefit in the same amount of time

Why do this?   The new move targets the area where stagnation occurs most, behind the hips and legs. Do it consistently and you'll move and feel better in days, not months.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND answer the following question(s),...

How did your posterior chain (hamstrings and glutes) feel after completing 50 repetitions?

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