W4: Motility = Magnificence

"Mandi's Secret Champion Chilli that improves gut motility"

False Belief:  "It takes forever to cook healthy meals.", "It's too expensive to eat healthy.", and "What I eat doesn't affect My motivation to move."

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What you learn today:

  1. How with the right ingredients and tools you can cook a gut-empowering meal in minutes (and for pennies) that can feed 4 people for 4 days-- that increases your motivation to move.
  2. Mandi's secret to an amazingly delicious yet gut empowering meal.

INSTRUCTIONS:

  1. Make this meal, refrigerate it for 24 hours, then reheat and eat. And you have a meal that passes through all the way to the colon and stimulates the production of "butyrate."  This magic short-chained fatty acid is a miraculous compound that nutrifies the smooth muscles in the walls of your colon making food pass through faster. This improves your "Gut Motility" which is key to body health, tone, lean and mobility.
  2. Eat for up to 5 days. Think less about food and more about what moves you're going to do (and how to live life more fully).
  3. Download the Recipe Card below.

Recipe Card

Download Recipe Card

Tips to Make Mandi's Champion Chili Even More Anti-Inflammatory

  1. Spice it with Turmeric: Add turmeric and black pepper to maximize anti-inflammatory benefits. Black pepper enhances the absorption of curcumin in turmeric.
  2. Use Bone Broth: Instead of regular stock, bone broth adds collagen, which supports joint and gut health.
  3. Cook in Healthy Oils: Use extra virgin olive oil or avocado oil for added anti-inflammatory benefits.
  4. Add Leafy Greens: Stir in spinach, kale, or Swiss chard toward the end of cooking to retain nutrients.

Why do this?   When you create meals that empower your gut, save you $$$, and motivate you to move, it makes it easy to get and stay healthy.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"How does this dish sound to you, will you try it?"

(*see how Check-In and Comment points work. Click here.).

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