W6: Abs360

"Snatch Your Waist"

False Belief:  "I will never have a slim waist again."

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What you learn today:

  1. How to reduce waist size.
  2. The 3 things required to reduce it.
  3. The mistake most people make that leads to frustration and quitting.

INSTRUCTIONS:

  1. Check your Waist-To-Hip Ratio.  Watch this video to see how to measure your waist and hip.  Write down your result.
  2. Do the first of the AB360 exercises below and follow my instructions for the next 30-60 days.
  3. Check-In below so i know you did it.

Ab360 Exercise

Don't hold your breath. Always breathe in/out slowly. Do the move in a controlled manner. Do not rush through it. Feel the muscles working. Do 30x each side.

Why do this?   If you have a weak core, your vital organs have a less stable and secure environment. Your waist houses not only your vital organs but your identity itself. The position of your organs and intestines can impact how you think, act and feel (your identity).  This impacts hormones, mood and behavior.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND answer the following question(s),...

1) How do you feel After doing the exercise?

2) What other benefit does this have besides tightening up the corset muscles and making you look slimmer?"

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