W2: GUT, TENSION & ANXIETY

"How to release the Tension in this one muscle in 60-seconds and Decrease Hip & Knee Pain Almost Instantly-- & increase fat-Burn, Energy & Health In a matter of days!"

False Belief:  "If I stretch a lot and eat healthy foods, I should be Okay."

Do NOT do this if your calf is red, swollen, hot and tender to touch. If you have these symptoms, call your doctor immediately or go to urgent care.

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What you learn today:

  1. How the tension in this ONE muscle is directly linked to gut health. When it's tense, it damages health.
  2. How tension in this one muscle prevents fat-loss and muscle tone.
  3. How this one muscle is tense and sleeping in most american adults and it makes them age faster.
  4. How this one muscle is a major cause of hip, knee, ankle, foot and toe pain in many adults.

INSTRUCTIONS:

  1. Do the Pressure Point Release on each side for 1 to 2 minutes every day for the next 7-14 days.
  2. Take a break from sitting too much (or standing in one place). Take a 60-second break every 20 minutes from standing/sitting.
  3. Download the List Of Moves you should be doing so far.
  4. Now that you've released tension in the muscle, do the 7 minute Guided Meditation (Gmed) below 3-5x per week to start releasing tension in the gut.

7-Min Guided Meditation

Do this whenever you need to calm and down-regulate your nervous system

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"How do you feel after doing the Pressure Point Release to The Calf muscles?"

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