W4: AB360 Move

"A Rock Solid Core can grow you wings"

False Belief:  "I'm too old to have great abs. I don't need great abs."

*Move in the pain-free ranges only. Go slow and be careful. Stop if you feel any sharp or excessive pain.

What you learn today:

  1. A simple move to add to your hip-core arsenal that builds and develops solid abs more easily and functionally than situps and crunches.
  2. How doing this ab workout in the Long-Sit position gives you added benefits over situps or crunches.
  3. When your core is solid, you feel rock solid and confident.

Why do this?  Most exercises do not work the abdominal obliques, transverse abdominis, low abs or hip flexors.  This workout hits all of them. These moves are not found in mainstream media. 

Rotations

Get in the Long-Sit position and do this move that's part of the AB360 Series. Add to the Side-to-Sides and Front Backs issued last week. 

YOUR INSTRUCTIONS FOR TODAY:

  1. Add the new move to your routine today.
  2. Check in for the 10 Recipe lesson if you haven't already

3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How did you feel after doing the Rotations"?

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