START Day!

Your First Workout For SS40

False Belief:  "There's no way I can feel and look better than I did in my 20's and 30's ?"

What you learn today:

  1. The #1 cause of cellulite and varicose veins, and what it means. And how to drastically reduce your risk of all diseases
  2. Your first 3-Move-Workout that targets the number one area of built up toxins and disease.
  3. How many rounds you should do based on your desired goal

Why do this?  Science is discovering you can wind back the age of your cells, body, brain and nervous system. And it all starts with the muscles.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do your first "3-Move workout" today. Do 2x per week.
  2. Choose the number of rounds you will do today. (each day can be different).
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Your First 3-Move-Workout

Do 1 to 8 rounds of your first 3-Move-Workout. Do them in the order instructed.

Do 2x per week (eg. Mondays and Thursdays)

DOWNLOAD WORKOUT SHEET

Move 1: Hip Thrusts (10x)

Move 2: Three Way Split Squats (5x each)

Move 3: Teeters (1min: 30seconds each side)

Rest between 0 to 60 seconds between sets as needed. Rest 0-2 minutes between rounds as needed. 

Don't burn yourself out by going too fast. Take rest periods so you can put a good effort into the next exercise/round.

Do Butt-Kicks, Wide Stance Hip Thrusts with Neck Curls, etc. during rest periods.

Listen to music.

Don't browse on your phone.


What you need for ss40

Download List

Here's what you need to get ready for ss40:

  1. Do the 3-Move-Workout given today
  2. Buy fatty whole meats at the grocery store: like eggs, fatty ground beef, steak, turkey, chicken, fish. The fattier the better. So like the 73% lean ground beef, not the 90% lean.
  3. Prepare rice and potatoes put em in the fridge for 24 hours.

As we go, we'll be eating a lot more of the fattier meats, butyrated

rice and potatoes, and also the following…

  1. Get butter, cheeses, cottage cheeses, yogurt and sour cream.
  2. Beans, peas, lentils and hummus
  3. Carrots, cucumber, celery
  4. Sourdough bread
  5. Peanut or almond butter
  6. Honey
  7. Soy, Almond, or Walnut Milk
  8. Protein powder
  9. Cashews, almonds, peanuts, sunflower seeds

So, get these ready as well.

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How many rounds did you do, and how did you feel 30 minutes after completing it?

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