W2: PROGRESSIONS

"The most important muscle to release for Better Health & body tone  is . . ."

False Belief:  "If i keep doing the same things, I'll get more results.."

Do NOT do this if your calf is hot, painful and red. Instead call 911.

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What you learn today:

  1. Why it's important to progress your pressure point releases (PPR's) and moves.
  2. How to progress your PPR's for faster results with your body physique and health.
  3. The MOST important muscle to release.

INSTRUCTIONS:

  1. Test the tension and sensitivity of your traps and pecs
  2. Do the progressive Pressure Point Release on the calf
  3. Retest the tension and sensitivity of the traps and pecs.

Guided Meditation (Gmed)

Do one of the Gmeds by ko below. Do it whenever you need to calm, find peace, and down-regulate your nervous system.

Nature-Based

Spirit & God -Based

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"How do your calves feel? Do they feel more connected or no"

(*see how Check-In and Comment points work. Click here.).

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