W2: MOVE

"Open Your Hips and Vagus Nerve At the Same time!"

False Belief:  "Looking at my phone regularly doesn't hurt me at all."

Do NOT do this if you had neck surgery and have hardware inside (pins, plates, etc.). Consult with your doctor or physical therapist first.

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What you learn today:

  1. A special move that reverses the damage done from persistent sitting and phone use.
  2. It opens up two joints that are commonly dysfunctional in most americans that lead to gut and other serious health issues.
  3. Why the vagus nerve is so important and how to make it healthy with this simple move.  It can also help improve your lymph node and thyroid functions.

INSTRUCTIONS:

  1. Do this one move that can help accelerate better health and physique every day for 1-minute.
  2. Do the Pressure Point Release on the calf again today (and all week). 1-2 minutes each side.
  3. Get in the habit of doing a Guided Meditation once a day. It's just 7-9 minutes. It will strengthen your nervous system and increase your ability to rise above life's challenges.

Guided Meditation (Gmed)

Do one of the Gmeds by ko below. Do it whenever you need to calm, find peace, and down-regulate your nervous system.

Nature-Based

Spirit & God -Based

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"How do you feel after doing This one move?"

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