LYMPHATIC FLOW

The fastest way to feeling better Instantly

Takes just 7minutes

False Belief:  "I don't have to help my body remove toxins. Exercising and eating healthy is enough."

What you'll learn:

  1. A quick 7-minute flow that is scientifically sequenced to instantly create a flow in the body's lymphatic system.
  2. How movement can make you feel better instantly
  3. Some of the moves will be hard at first but will get easier over time.

Why do this?   It helps to remove toxins and turn on the mitochondria in the cells. You'll feel better instantly as it gives you the motivation to want to move more and workout.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the move 1-2 times per day as needed. First thing in the morning or before bed work best.
  2. Adjust speed of video to half speed (.5x) initially to make it easier to follow.
  3. Check-In below by telling me what you liked MOST about this flow AND answer the question below...

Check In for today's session below by telling me what you liked MOST about this flow AND...

"How do you feel after doing the flow?"

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