The Amazing hip-thrust series
The fastest way for women 35+ to hormone balance, nervous system regulation & better fat-burning. Do the moves in sequence. *If you have a question on any of these, leave your questions below.
1. Heel HT
Start Here, and always do these before doing any exercise.
Do 10-20 reps each leg as an Activation move before doing any other exercises or workouts.
2. Half-Split HT
Works the deep groin and pelvic muscles. Do daily. Do as standalone move or work into your workouts. This is not a stretch but active strengthening move.
Do 5-10 reps each leg. Really sit down into the stretch. Keeps knee bent entire move.
3. Amazing Ass Activator (AAA)
Turn ON your gluteal muscles instantly. This is the first part of your Ass Strengthening & Growing Plan. Progress to the AAT (Amazing Ass Thrusts) next.
Do 5-10 reps each leg. Repeat for 3-5 rounds.
4. Amazing Ass THRUSTS (AAT)
Part 2 of your Ass Strengthening & Growing Plan. Pay attention to this one. Good form here is crucial.
Do 3 to 5 reps, Rest a second then Repeat 2 more times. Then do other side. Then do a total of 3-5 rounds.
5. AAT + Kicks
Part 3 of your Ass Strengthening & Growing Plan. This is where you really step up the burn.
Do 5-10 reps each leg. Repeat for 3-5 rounds
6. Wide Stance HT
This is key for Anti-Aging and cellular repair and regeneration.
Do one full round.
7. Half-Kneel HT
Releases psoas. Prevents hunchback. Anti-aging. Improves posture. Increases energy and confidence.
Do one full round.
You can do them all as a workout in itself or add them into your other workouts as needed.
Leave your questions or comments below...
