2X2 WORKOUTS

"Combo: Sumo Swings + RDL's (in split stance)

Full Body and Glutes

*Two of the best moves for full body tone and strength.

What you learn today:

  1. A new workout to go with your Day 1 combos.
  2.  If you do these correctly, you can get a lot of rewards.

Why do this?  It's a easy way to get more bang for your buck when it comes to exercising.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the 3a. Sumo Swings + RDLs Combo today
  2. Always do an Activation move BEFORE your workout such as...

Do 20 Repetitions Each Side For Warmup

And... Small Split Squats

3. For even greater results, add the Half-Splits and Half-Turtle as rest moves in-between the workout moves.

4. Check-In below by telling ko what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling ko what you liked MOST about today's session AND...

"Which do you like better, the sumo swings or RDL's?

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