If you want a summer workout that's easy to do but makes you look & feel good too!
"The GluteMed-VMO Combo Workout"
*Watch video to find out why this combination of moves works wonders for fat-burning, health and energy. AND learn two tests to see how mobile and strong you are.
What you learn today:
- A great workout for summer that doesn't take much time but gets you results.
- Why the glutemed-vmo combo is important for fat burning.
- Variations of each move to make it easier or harder. (see workout below)
- Two mobility and balance tests that tell you how well your brain and muscle/joints are communicating.
- Download The Workout Cheat Sheet now
Why do this? This workout combines two of the best moves on the planet for fat-burning, metabolism, mobility and strength.
The GluteMed-VMO Workout
Repeat for 4 rounds for max benefit.
Important Notes:
- Always do the Heel Hip Thrusts before starting any exercise.
- Start round 1 with easier moves. Then progressively do the more challenging moves or variations as you go in round 2, 3, etc.
- Don’t hold your breath. Relax the belly, tongue and ears as you do the move.
- Only squeeze the muscles required to do the move. Do not tense up any other muscle.
Advanced:
- Instead of resting in between sets, do the Half-Splits or Half-Turtle instead. This keeps your lymphatic system flowing and you don’t raise cortisol as high.
YOUR INSTRUCTIONS FOR TODAY:
- Do the GluteMed-VMO workout.
- Always do the "Heel HipThrusts" as an activation and warmup BEFORE doing this workout.
Do 20 Repetitions Each Side For Warmup
3. For even greater results, add the Half-Splits and Half-Turtle as rest moves in-between the workout moves.
4. Check-In below by telling me what you liked MOST about today's session AND answer the question below...
Check In for today's session below by telling me what you liked MOST about today's session AND...
"How did you do on the tests? And how do you feel immediately after doing this Workout"?
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