W3: Core-Based Workout

Get Tight, Tone & Lean

False Belief:  "I have to do a ton of cardio if i want to lose weight."

This page expires in . . .

What you learn today:

  1. How an 18-minute resistance based workout can help you burn fat better than 60-minutes of cardio.
  2. You don't have to do a ton of crunches to work your core.
  3. Working out can be fun!

INSTRUCTIONS:

  1. Do the workout and tell me how you feel afterwards
  2. Repeat for another round to really burn fat since anything past 15 minutes is all fat burning (yay)!
  3. Download the Updated "Moves and PPR Cheatsheet" (if you haven't already).
DOWNLOAD

Why do this?   Your core is the foundation of your entire body. If it's weak, you're weak. If it's strong, you're strong.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND your answer to this ONE question,...

"How do you feel after doing the Core-Based Workout?"

(*see how Check-In and Comment points work. Click here.).

Make sure to click "Subscribe to Comments" above if you want to be notified when a new comment or reply to your comment comes in.

>