ORIENTATION:

Prep and Prime Your Body By Using A Regular Ole Hammer

You're gonna love this tool :)

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Why do this?:  Tension in these 4 muscles block flow and causes hormone imbalance and toxin accumulation (fat).

INSTRUCTIONS:

  1. Watch the video and release the muscles (tight in over 91% of all americans). Do this daily for this week.
  2. Check-In below by registering first then leave your check-in comment.  Learn how "Check-In's" work here then check-in below to get your first points :)
  3. Get the items you need for this program here

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