D1 Warm-Up (Missed Orientation? Click here.)

Secret To Lubricating joints, increasing flexibility and freeing your body

(Works Almost Instantly)

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What you learn today:

  1. Simple moves that lubricate your hip-core region for freer movement.
  2. A quick drink that helps you hydrate (and cut inflammation) for better joints and core.

INSTRUCTIONS:

  1. Watch the video and reset your hip joint and learn how to lubricate it. Do 1 minute each side before any lower body exercises, walking, hiking, gardening, driving or running. 
  2. Practice the moves all week and keep checking your squat.
  3. Learn why "Check-In's" are necessary and how the points and badge system works Click Here.  Check in below and get your points.

Move 2

"IR Squats"

ko demonstrates for right-handers in the video. If you are left-handed, do the reverse.

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session AND answer this question,...

"Any change in your squat after performing the Groin Stretch or move 2?  What did you feel?"

(*see how Check-In and Comment points work. Click here.).

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