2X2 WORKOUTS

"Day2: The Sh-Abs-Tri Workout Combo"

If you want a great upperBody and Abs Workout

*WARNING: You might be sore around the waist and abs the next day.

What you learn today:

  1. A new workout to go with your lowbody-glute workout. Builds full body tone and balance for boost in metabolism (fat-burning). 
  2.  Do the tests to see if this workout will help you or not.
  3. Download The Workout Cheat Sheet below
Download

Why do this?  Less is more in many cases, and so it is with your workouts. This workout targets the most common weaknesses in women 35+ (the obliques, shoulder complex, and serratus anterior muscle). This workout can stop the message of "Unsafe-ness" to the brain and lower cortisol so that you can balance hormones, increase libido and burn more fat.

How To Do The "Sh-Ab-Tri Workout Combo)

The Sh-Ab-Tri Workout Combo:

Move1: Shoulder Thrust (in half-plank position)

Move2: Dips

Repeat for 4 rounds for max benefit.

WARNING: Your waist and abs might be sore next day. (But soreness is a sign that weakness is leaving your body).

Important Notes:

  1. Always do at least one Activation move before starting such as Plank Side-to-Sides or V-ups, or Downdog.  
  2. Always go easy on round one. Then progressively push harder on rounds 2, 3, etc.
  3. Don’t hold your breath. Relax the belly, tongue and ears as you do the move.
  4. Instead of resting in between sets, do the Half-Splits, Half-Turtle or Wide Stance instead. This keeps your lymphatic system flowing so your cortisol doesn’t rise too much.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the Sh-Ab-Tri workout. 
  2. Always do an Activation move BEFORE your workout such as...

Do 20 Repetitions Each Side For Warmup

And...

Do 20 Repetitions Each Side For Warmup

3. For even greater results, add the Half-Splits and Half-Turtle as rest moves in-between the workout moves.

4. Check-In below and get a chance to win ko's "Summer-Slim 9 Meal Plan (comes with quick recipes)."  Just check-in below by telling ko what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling ko what you liked MOST about today's session AND...

"What were your results on the tests? And how do you feel immediately after doing this Workout"?

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