W6: The Releaser

"The 3-Step Technique That Just might Change Your Life"

False Belief:  "I'm tense all the time, I'm a worrier. There's nothing I can do about it."

What you learn today:

  1. How leaving tension in the body unresolved can lead to a "dorsal vagal state" and suicidal thoughts.
  2. The 3-Step technique that has helped ko develop a foundation of peace and calm (and lean, healthy body and metabolism)
  3. The three recommended times you should do this technique (called "The Releaser") 

*If you have suicidal thoughts, please reach out or seek help/assistance immediately.

Why do the this?  Many things can cause tension besides stress. Even chemicals in foods, working out/exerting, everyday worrying, and sitting too long. This technique helps you quickly and easily release tension throughout the day to prevent it from accumulating.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do this technique the three times of day suggested in the video.
  2. For even greater results, couple this with the other things shown to you prior (eg. PPR, Detox Routine, Half-Turtle, Wide Stance Hip Thrusts, 4-7-8 Breath, Up/Down Dog).
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How often do you Find yourself worrying, tense or stressed throughout the day and do you think The Releaser will help"?

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