W6: The Greatest Move

"The #1 Greatest Lower Body (Posterior Chain) Move On Earth"

False Belief:  "I'm not sexy anymore (I'm too old). My hormones can't be improved. The best I can do is eat right and walk 10k steps and hope for the best."

*Use a cushion/pillow under knee if needed.

What you learn today:

  1. How one move is scientifically proven to enhance hormone health, longevity and your sensuality.
  2. It creates strength and flow in the most stagnant center point in our body because we sit so much (along the sit bones). 
  3. It not only creates flow, removes pain (from the hip, knee and back), but it enhances the sexual hormones and your feeling of sensuality.

Why do the this?  They say sexiness and sensuality starts in the mind but what if it started somewhere else? What if your sexual hormones (estrogen, progesterone, testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH)) played a larger role in whether you feel sensual and sexy or not, even well into your 70's. Well, they do. And science proves it. When you align your hormones by doing the right workouts, getting the proper nutrients, and clearing your mental space, sexiness after 40-50-60 and 70's isn't just possible, it's inevitable. Sarah was 90 years old when she got pregnant with Isaac. We're meant to have healthy sex hormones as we age. See scientific references below.

Scientific References

Engaging in appropriate exercises, consuming a balanced diet rich in essential nutrients, and maintaining hormonal balance can significantly enhance the sense of well-being and vitality in women their 40-50-and 60's. Below is a curated list of scientific references supporting these findings:

  1. Exercise and Hormonal Balance:
    • A systematic review published in Breast Cancer Research examined the impact of physical activity on sex hormone levels in women. The study concluded that regular physical activity induces a decrease in circulating sex hormones, emphasizing the benefits of exercise for hormonal regulation. pmc.ncbi.nlm.nih.gov
  2. Nutrition and Sexual Health:
    • An article from BodyLogicMD discusses how nutrition can affect sexual health, highlighting that certain nutrients and dietary patterns can influence hormone levels and libido. bodylogicmd.com
  3. Menopause, Diet, and Exercise:
    • A publication in Health.com emphasizes the role of regular exercise in managing menopause symptoms, including weight management, bone density maintenance, and emotional well-being. health.com
  4. Dietary Impact on Menopause Symptoms:
    • Research presented at the British Menopause Society Conference found that consuming a diverse, plant-based diet can significantly reduce menopause symptoms such as hot flashes and mood swings. thetimes.co.uk
  5. Nutritional Strategies and Hormonal Interactions:
    • A chapter titled "Nutritional Strategies and Sex Hormone Interactions in Women" discusses how various nutrients and dietary interventions can influence health and exercise performance in women, particularly concerning hormonal fluctuations. researchgate.net
  6. Exercise Effects on Women's Hormones:
    • An article from Rupa Health explores how different types of exercise affect women's hormone levels, noting that moderate-intensity resistance training and cardiovascular exercise have beneficial effects on hormones like testosterone and progesterone. rupahealth.com
  7. Menopause and Physical Fitness:
    • A review in the Journal of Clinical Endocrinology & Metabolism discusses how menopause-related hormonal changes can affect physical fitness and how exercise can mitigate these effects. health.harvard.edu

These references provide evidence that targeted exercise routines, proper nutrition, and hormonal balance play crucial roles in enhancing the feeling of vitality and well-being in women over 40.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do this move 2-3 minutes per day. This should become a regular part of your daily routine for life (if you want longevity and confidence as you age). Always do the "TT Hip Thrust with Heel Pull" as a warmup BEFORE doing this move.

Do 20 Repetitions Each Side For Warmup

2. For even greater results, couple this with the 3Way Split Squat Workout 2-3 times per week.

3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How do you feel immediately after doing this move"?

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