This is the exact routine she used — and it’s the one I start almost everyone with.

*Keep the knee bent at all times. Do NOT let the knee straighten and do NOT stretch the ligaments. Keep constant tension on the hamstrings at all times.

If this is too hard or easy, let me know and I'll send you the modified version.

Share your comment on how you felt afterwards and i'll send you the next move from her routine. Thanks :)