Correct!

ANS:  B. They control hormones, metabolism, and whether you're gonna have back, hip, knee or neck pain or not

Here's why glutes are so important and how you can easily keep them turned ON...

Why the Glutes Are the Body’s Power Center

You’ve probably heard “everything starts at the core.”
True — but here’s the part most people miss: your hips are your real core.

The glutes aren’t just for looks or athletic moves. They’re the anchor that keeps your entire body stable, strong, and pain-free.

When they’re firing right, every step, lift, and bend flows smoothly.
When they’re asleep? Your back, knees, and even shoulders start doing jobs they were never meant to do.

1. Your glutes are your brakes and your engine

Every time you walk, stand up, or climb stairs, your glutes are supposed to control how your pelvis moves. When they’re weak or “offline,” your lower back overworks just to keep you upright. That’s why people with chronic back pain often have lazy glutes — not because they’re out of shape, but because their nervous system stopped recruiting them.

2. Strong hips = steady signals

Here’s the part most people never learn: your glutes send stability signals up through your spine and into your brain.
When that communication line is strong, your body feels safe.
Safe means relaxed. Relaxed means less tension, smoother movement, and more power with less effort.

3. Glutes are metabolic gold

Big muscles are metabolic engines — and your glutes are the biggest you’ve got. Activating them regularly improves blood flow, lymph drainage, and insulin sensitivity. Translation: you burn more, circulate better, and recover faster.

4. Pain leaves when power returns

Most people try to stretch their way out of pain, but it’s strength — properly placed strength — that brings balance back.
When your hips and glutes do their job, the rest of your body finally gets to stop overcompensating.
You feel lighter, more stable, and more connected.

5. The Best Way To Turn ON Your Glutes

 The AAA's are simply the best way to turn on your glutes. And if you add the thrusts and kicks and do 3-4 rounds, they'll grow bigger than you can say ...

The takeaway:
Your glutes aren’t just muscles. They’re your body’s shock absorbers, stabilizers, and energy drivers.
When you wake them up, everything above and below starts working the way it was designed to.

So, next time you do one of the Hip-Core moves, think of it less like “exercise” and more like “rebooting the system.”
That’s where real power — and real relief — begins.

Check in below by telling me one thing about what you learned.