YOU'RE IN my friend
Start by noticing something you may have been doing for years.
Your Hidden Effort Experiment is ready.
Don't worry about doing it perfectly. There is nothing to master.
One thing before you begin.
Please don't try to relax while you're doing this.
Don't fix your posture.
Don't take a deeper breath because you think you should.
And don't try to make the experience produce a certain result.
We're simply finding out how much effort your body is already using.
You may notice a lot.
You may notice something very small.
You may not notice much at all the first time.
All three are useful.
Over the next few days...
I'm going to send you a few short emails that help put this experience into context.
We'll look at why your body can feel tight even when you're doing all the “right” things, why temporary relief isn't necessarily the same as relearning, and why doing more isn't always the answer.
I'll also invite you to a free 40-minute live workshop where we'll explore this more deeply together.
Keep one question with you:
How much does this moment actually require?
You should also receive the link by email so you can come back to it later.