W5: Progressions

"It's Not where you are but the direction you're heading that matters most"

False Belief:  "If I can't do all of it (perfectly), It's not worth doing at all."

What you learn today:

  1. How small progressions and small steps bring you closer to your goals.
  2. Why it's the small steps that turn into lasting change
  3. Progressions for the 3 M's:  Moves, Meals & Mindset
  4. Progress the amount of flow, circulation and activation of your "posterior chain"--and get less cellulite, bigger booty, and increased energy!

*Your Posterior chain is made up of primarily hamstrings, soleus/calves, glutes.

Why do this?  Progressions are key to programming your body to the next level and achieving lasting change.

Progressions: Moves, Meals & Mindset

Moves Progression

Start doing the Table-Top Hip Thrusts With Heel Pulls

Meals & Mindset Progression

Expand your eating repertoire with one of the 10 recipes given to you prior.

YOUR INSTRUCTIONS FOR TODAY:

  1. Progress your move from Donkey Pushes to Table Top Hip Thrusts with Heel Pulls (watch video).
  2. Expand your eating repertoire with one of the 10 recipes given to you prior.
  3. Avoid SSS by doing the ONE thing mentioned in the video
  4. Get ready for Check In next week

5. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"What changes are you noticing as you Activate and Increase flow In your posterior chain (hamstrings, calves & Glutes)"?

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