The Conversation Hub
This is a place to share what you're noticing as we go. You don't need to post every day, and there's nothing here you need to keep up with. Drop in whenever you have an observation, question, little shift, or something you're trying to make sense of. You’re also welcome to just read.
THIS WEEK'S CONVERSATION
What are you catching that you probably wouldn't have noticed before?
As you move through this first week, don't worry about changing
everything you notice. What are you beginning to catch about when
your body adds effort, tension, holding, bracing, or protection?
It can be something tiny. And if you haven't noticed much yet, that's okay too.
It can be something tiny. And if you haven't noticed much yet, that's okay too.