LifeStrong (Bridge Session)

"How to get stronger, youthful, and more alive as You get older

and make it easy to stay fit for life"

Fact/Truth:  "Muscle is the engine to youthfulness for life and it's time to increase muscle mass (while shrinking in size). There's a direct proportion to muscle size to fat diameter."

What you'll learn:

  1. The #1 requirement to have lifelong health and fitness
  2. How to make your 3 power hip-core moves (Heel HT, Halfsplits, AAA) even more powerful for greater results in half the time
  3. Where is the "Control Center" of your body?

Why do this?    It makes your workouts more efficient so it's easier to stay fit for life.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the 3 hip-core moves applying the principles
  2. See the library list of hip-core moves
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Check In for today's session below by telling me what you liked MOST about today's session AND...

"how does it feel applying the 'growth' principles to your existing moves?"

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