Part 1: The Hidden Struggle—Why What You’re Doing Isn’t Working
You’re not alone. If you’re a woman over 40 struggling with pelvic pain and leakage—whether it’s during a workout, a sneeze, or just going about your day—it’s frustrating. Maybe you’ve tried Kegels, endless core workouts, or even considered surgery, but nothing seems to truly fix the problem.
Here’s the truth: most traditional approaches don’t work because they don’t address the real root cause—a stressed-out nervous system, stagnant lymph, and chronic inflammation.
Think of your body like a garden. If the soil is dry and toxic, no matter how much you try to plant new seeds (Kegels, ab workouts, pelvic floor therapy), nothing will grow properly. But if you water the soil, remove the weeds, and nourish it with the right nutrients, everything comes back to life.
That’s exactly what my Hip-Core Rejuvenation Moves do. They don’t just strengthen your muscles—they flush out toxins, balance hormones, reduce inflammation, and calm your nervous system. When paired with the right foods, this approach rebuilds your body from the inside out.
But most women don’t realize this and keep making the same frustrating mistakes…
Part 2: Myths and Misconceptions That Keep You Stuck
Many high-achieving, A-type women believe that pelvic pain and leakage can be fixed through sheer willpower and hard work—but the truth is, more effort isn’t always better. Here are three major myths that might be holding you back:
❌ Myth #1: Kegels Are the Answer
While Kegels can help some women, they often create more tension in an already tight and dysfunctional pelvic floor. Research shows that a weak pelvic floor is often also a tight one (Bo et al., 2015). If you don’t release tension first (which is what my moves do), you’re just reinforcing dysfunction.
❌ Myth #2: You Need More Core Workouts
Traditional ab exercises—sit-ups, crunches, and planks—can actually make things worse by increasing intra-abdominal pressure. Studies show that excess core tension without proper breath and pelvic floor activation can contribute to leakage (Hodges et al., 2007). My approach focuses on functional core training that supports, not stresses, your pelvic floor.
❌ Myth #3: Pelvic Pain and Leakage Are Just Part of Childbirth and Aging
This is one of the biggest lies women have been told! Research proves that chronic inflammation and hormonal imbalances play a major role in pelvic floor dysfunction (Smith et al., 2019). When you calm the nervous system, lower cortisol, and improve lymphatic flow, your body heals itself naturally.
And the best part? It only takes 21 minutes a day of my hip-core rejuvenation moves to start seeing results.
Part 3: How to Manage Systemic Inflammation and Cortisol Naturally
If you’re dealing with chronic pelvic pain and leakage, it’s critical to focus on lowering inflammation and cortisol levels. Here are five powerful, research-backed ways to do just that:
1. Activate Your Lymphatic System with Hip-Core Rejuvenation Moves
Lymphatic movement flushes out toxins, reduces inflammation, and activates muscle recovery. Studies show that lymphatic flow directly influences pain levels and hormone regulation (Rockson et al., 2019). Just a few minutes of the right moves can reset your system.
2. Breathe with Purpose (Diaphragmatic Breathing)
Shallow breathing keeps you in fight-or-flight mode, elevating cortisol. Deep, diaphragmatic breathing stimulates the vagus nerve, calming the nervous system and supporting pelvic floor function (Szulc et al., 2020).
Try This: Breathe deeply into your belly for 4 seconds, hold for 4 seconds, then exhale for 6 seconds. Repeat 10 times.
3. Eat Anti-Inflammatory, Hormone-Balancing Foods
Your diet is key to reducing systemic inflammation and healing your pelvic floor.
- Good Foods: Wild salmon (omega-3s reduce inflammation), dark leafy greens (alkalize the body), bone broth (collagen supports tissue repair), and fermented foods (balance gut bacteria, which is linked to hormone health).
- Worst Foods: Processed sugar, gluten, dairy, and seed oils—they all drive up inflammation and disrupt hormone balance (Turner et al., 2018).
But these are not the only foods or the best foods but they are easy to get and affordable. Later, I reveal the best foods and how to get them quickly and easily. But it’s not just the foods themselves but how you prepare them that matter most. That’s why the 60-Day program is so essential. I show you step by step how to make it all work, easily.
4. Reduce Caffeine and Alcohol (They Spike Cortisol)
Excess caffeine and alcohol dehydrate your fascia and spike cortisol, worsening pelvic pain and leakage (Lovallo et al., 2017). There’s a right and wrong way to intake coffee and caffeine and I show you how later but until then swap coffee for matcha or herbal tea, and limit alcohol to special occasions.
5. Prioritize Sleep and Nervous System Recovery
Lack of sleep keeps cortisol high, leading to hormonal imbalance and poor muscle recovery (Walker et al., 2019). There’s a great way for overthinkers to get a good night sleep and I show you how later but until then create a bedtime routine where you dim the lights, and avoid screens at least an hour before bed.
Part 4: The Challenges of Healing Pelvic Pain and Leakage (And How to Overcome Them)
When women start addressing their pelvic health with the right movements and foods, they often face these challenges:
1️⃣ “I feel worse before I feel better.”
This happens because your body is finally waking up! Detoxing and breaking old patterns take time and your body is going through what we call “retracing”. Trust the process and stay consistent.
2️⃣ “I keep forgetting to do my moves.”
Tie it to an existing habit—like after brushing your teeth or before your morning coffee.
3️⃣ “I get discouraged if I don’t see immediate results.”
Healing isn’t instant. Most women notice improvements in 2-3 weeks, with significant relief in 6-8 weeks. Keep going!
Part 5: Your Future Without Pelvic Pain and Leakage
Imagine jumping, running, laughing, and living without fear of leaks or pain. Imagine having control over your body again. That’s what’s possible when you follow these steps.
As Maya Angelou said:
“Do the best you can until you know better. Then when you know better, do better.”
Now you know better. It’s time to do better for your body.
Part 6: Your Next Step—Join the 60-Day Breakthrough Better Body Program
If you’re ready to stop pelvic pain and leakage for good, I invite you to join my 60-Day Breakthrough Better Body Program.
✔️ You’ll get my full Hip-Core Rejuvenation Routine
✔️ You’ll learn exactly what foods to eat to heal and balance your body
✔️ You’ll have my guidance and support every step of the way
💡 Don’t wait until the problem gets worse. Click here to get started today!
