hip-core.com

Feel Safe in Your Body Again

A gentle nervous-system-first community for tight, tired, overwhelmed bodies.

No pressure. No perfection. Just relief.

"Why You're Here"

Most people are living in a body that’s stuck in protection mode — tightening, bracing, clenching, holding its breath, and trying to survive the day.

It shows up as:

  • chronic tightness
  • overthinking
  • shallow breathing
  • stress in your ribs, neck, jaw, hips
  • anxiety that feels physical
  • fatigue that doesn’t make sense
  • feeling overwhelmed by everything
  • shoulders that never actually drop

You’re not imagining it.
You’re not “just stressed.”
And you’re not broken.

Your nervous system has been trying to protect you.

HIPSTERS™ exists to help your body finally let go.

“What This Community Helps You Feel”

This is not a fitness group.
This is not a rehab group.
And this is not a hustle group.

Inside HIPSTERS™, you’ll learn how to help your body shift from:

braced open
tight soft
overwhelmed grounded
shallow breathing
wired calm
unsafe supported

Your body can change — not by force, but by finally feeling safe.

“What You Get Inside HIPSTERS™”

This isn’t another noisy group chat.This is a curated, calming space with:

  • Gentle nervous-system reset moves you can do in 60 seconds
  • Weekly themes (ribs, neck loop, hip-core, sit bone, etc.)
  • Simple movement guidance that doesn’t require strength or flexibility
  • A supportive community of people who get it
  • Short wins you actually feel
  • No shame, no pressure, no judgment
  • A place where your body finally gets to breathe

This isn’t about becoming “better.”
This is about becoming you, without the constant tension and noise.

“Who This Is For”

HIPSTERS™ is for you if…

  • Your body feels tight or wired almost all the time
  • You’ve been stressed, overwhelmed, anxious, or carrying too much
  • You’ve tried stretching, workouts, or posture fixes, but nothing sticks
  • Your neck, ribs, hips, or jaw feel like they’re always “on”
  • You’re tired of feeling tired
  • You want gentle guidance, not pressure
  • You want to understand why your body reacts the way it does
  • You want to feel safe again

HIPSTERS™ is for people who want calm strength — not grind culture.

“Who This Is Not For”

To keep the space safe, this is not for:

  • trolls
  • spammers
  • people looking for debate
  • people wanting aggressive workouts
  • people who criticize others’ bodies or journeys
  • people who want to push harder, instead of reset deeper

We curate care here — not chaos.

“Why You Need to Apply”

This group is intentionally curated, because safety matters.

We don’t add everyone.

We add the right people:

  • people who want relief
  • people who want grounding
  • people who want consistency
  • people who want to calm their system
  • people who want to understand their body
  • people who want a peaceful environment

Your application helps us keep HIPSTERS™ the calmest corner of the internet.

“What Happens After You Apply”

You’ll receive:

1. A confirmation message
letting you know we got your application.

2. A 7-Day Pre-Reset Email Series
so your body can start shifting immediately while you wait.

3. Your official invite
when the next group opens.

No pressure.
No rush.
You’ll know exactly what to do next.

"The Founder"

About James Ko
I help tight, tired, overwhelmed bodies feel safe again.
My work blends nervous-system science, gentle movement, and real-life relief.

Nothing forceful.
Nothing aggressive.
Just the calm your body has been asking for.

Ready to feel the first shift?

Your body doesn’t need more pressure.
It needs space, breath, and safety.

👉 Start Your Reset (Apply Now)

HIPSTERS™ is free.
The transformation is priceless.

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