These are modified versions of the move she used

You can use a chair or a broomstick and make it more gentle but it still has the same benefits.

*Keep the knee bent at all times. Do NOT let the knee straighten and do NOT stretch the ligaments.

Keep constant tension on the hamstrings at all times.

If this is too easy, do the one below.

Share your comment on how you felt afterwards and i'll send you the next move from her routine. Thanks :)

Progress to this one...

*Keep the knee bent at all times. Do NOT let the knee straighten and do NOT stretch the ligaments.

Keep constant tension on the hamstrings at all times.

If this is too easy, let me know and I'll send you the more challenging version.

Share your comment on how you felt afterwards and i'll send you the next move from her routine. Thanks :)

>