Registration for this 10-Day Tension Reset is now closed.

This group has already begun, and I want to keep the experience small enough that I can stay connected to the people going through it.

But this won’t be the last 10-Day Tension Reset.

Want to join the next group?

Add your name below and I’ll let you know first when the next session opens.

The 10-Day Tension Reset is a simple guided experience designed to help you begin recognizing where tension, bracing, and unnecessary effort may be building during ordinary life — often before you realize it.

This is not another stretching program, exercise routine, or list of things you have to keep up with.

There’s no homework and no falling behind.

You’ll get a few short lessons, simple prompts to help you notice what your body is doing, and optional live guidance along the way.

The goal isn’t to force your body to relax.

It’s to start understanding the patterns underneath the tension — and begin giving your system another option.

Be first to know when the next group opens

I Want To Be Notified

You don’t need to have any prior experience or skill with this. Just something to watch and follow along with no pressure.

You don’t need to do anything else right now.

Once you’re on the list, I’ll send you the details when the next 10-Day Tension Reset is ready to begin.

Until then, keep paying attention to one simple question:

Where might your body be working harder than it needs to right now?

— James