A REPLAY I WANTED YOU TO HAVE

You showed interest in this before.
I wanted to make sure you got to see it.

You registered for one of my earlier workshops about protective tension or why tension and tightness can keep coming back.

I recently taught another workshop, and  I wanted to give you access to it.

Because the question I keep coming back to isn't only: “How do I get this tension and tightness to go away?”

The more interesting question may be:
What keeps bringing it back?
40-Minute Online Workshop

Why Tension & Tightness Keeps Coming Back

And what you may be missing when relief only lasts for a little while.

During the workshop, we'll look at what can happen during the ordinary hours between the things you already do for relief.

You don't need to take notes or remember everything. Just come in curious and see whether you begin recognizing some of this in yourself.

Watch the workshop

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WATCH THE WORKSHOP

Come as you are.

You don't need equipment, workout clothes, or anything to prepare.

Just bring a little curiosity about what your body might be doing that you haven't noticed yet.

— James

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