What happens after
you start noticing?

Over these past 10 days, you may have started seeing patterns you weren't seeing before.

But there's a stage that comes next—and a few very understandable mistakes I see people make here.

Watch this first.

Take a few minutes. There's nothing you need to do while you watch.

This is where the work begins to change.

You don't need to spend your life avoiding the things that activate you.

You don't need to interpret the return of an old pattern as failure.

And you don't need to become better and better at monitoring yourself.

What you've started noticing gives us something much more useful:

An opportunity for your body to have different experiences while you're actually living your life.

Not overnight.

Not perfectly.

But through repetition, exposure and time.

If you'd like to see how I'm continuing this work over the next six weeks, I've put all the details on the next page.

Two ways to participate • Self-Guided or Privately Guided