Learn to catch the tension pattern earlier.
Spend 10 days learning to recognize where your body may be using more effort than it needs — and what happens when you begin giving it another option.
The live 10-Day Tension Reset begins August 10.
Registration closes August 7 so we can begin together.
You probably already know what it feels like to be tight.
Maybe you feel it in your shoulders.
Your jaw.
Your chest.
Your back or hips.
And you've probably found things that help.
Stretching. Massage. Movement. Exercise. Changing position. Breathwork. Heat. Rest.
There's nothing wrong with getting relief.
That's where we're going to look during these 10 days.
Instead of only entering the pattern once you're already uncomfortable, we're going to start getting curious about the part that comes earlier.
This isn't another 10-day promise to “fix” your body.
And it isn't 10 days of trying harder to relax.
We're going to use three different layers to help you experience, observe and begin influencing your own tension patterns.
Relief
We'll use simple physical strategies to help reduce some of the tension you're already carrying and notice what changes.
Downshift
You'll explore what happens when your body doesn't have to work quite as hard — without forcing yourself to relax.
Recognition
You'll start catching moments of unnecessary or protective effort while you're actually living your day.
Because your tension doesn't only happen during exercises.
It happens while you're living.
That's where I want you to become better at noticing what your body is doing.
What will I actually do?
Each day I'll give you one focused experience and one simple thing to notice or experiment with.
The point isn't to add another demanding wellness routine to your life. The practice is designed to begin showing up inside the life you're already living.
Some days you'll work directly with an area of tension.
Other days we'll explore overall effort, breathing, movement, concentration or how your body responds during ordinary activities.
And throughout the 10 days, you'll begin putting those pieces together.
What would make these 10 days worthwhile?
I'm not expecting you to finish Day 10 with a perfectly relaxed body.
I'd rather have you begin saying things like:
“That's when my shoulders start lifting.”
“I had no idea I was gripping there.”
“My breath changes every time I concentrate.”
“I caught it before it got as strong this time.”
“I didn't realize how much effort I was using.”
Because once you can recognize more of the pattern, you have more choices about what happens next.
This may be a good fit if...
You don't have to know what's causing your tension.
You don't have to be good at relaxing.
And you don't need to be in severe pain for this work to be useful.
And this probably isn't what you're looking for if...
You want me to promise that one technique will permanently eliminate your symptoms in 10 days.
That's not what I'm offering.
The Tension Reset is an opportunity to learn more about your own patterns, experience different ways of working with tension and begin developing a skill you can keep building after the 10 days are over.
10-Day Tension Reset
Live August 10–19
$29
✓ The complete 10-day guided experience
✓ Daily lessons and simple experiments
✓ Physical tension-relief strategies
✓ Downshift practices
✓ Hidden Effort recognition training
✓ Guidance for bringing the work into everyday life
✓ Go through this live round alongside everyone beginning August 10
Registration closes August 7.
One important rule before you join.
In fact, that's part of what we'll be exploring.
I don't want you spending 10 days worrying about whether you're doing the Reset correctly.
You don't need to catch every moment of tension.
You don't need to make yourself relax.
And some days you may notice more than others.
We're practicing curiosity, not perfection.
A few questions you may have.
What if I'm already very aware of my tension?
Great. The next question is whether you recognize what happens before the tension becomes obvious.
Knowing “my shoulders are tight” isn't necessarily the same as noticing exactly when they begin doing more work, what else changes at the same time and what was happening immediately beforehand.
That's another layer of awareness we'll explore.
What if stretching, massage or exercise already helps me?
Keep using things that genuinely help you.
The Reset isn't about taking your relief strategies away. We're adding another question: what might be happening before you need those strategies again?
Do I need to do this at a certain time every day?
No. You'll receive the day's guidance and can work with it in a way that fits your day.
Much of the real learning happens while you're doing things you're already doing anyway.
What if I miss a day?
You haven't failed anything.
Pick back up and keep going. The Reset isn't supposed to become another source of pressure.
Is this treatment for chronic pain?
No. This is an educational, body-based experience designed to help you explore tension, effort and your own patterns.
It isn't a diagnosis or a replacement for appropriate medical care.
What happens after the 10 days?
The Reset stands on its own.
You'll leave with what you've learned about your body and practices you can continue using.
And if you discover that you want to go deeper, I'll show you ways you can continue working with me. There's no obligation to do that.
You already know what your tension feels like.
Let's start learning more about what happens before it.
We begin together August 10.
Registration closes August 7.