QUICK EASY RECIPES USING SPINACH

"Superfood For Electrolytes"

Most women 40+ are deficient in electrolytes during summer

Here are 10 quick and nourishing spinach recipes—organized into 4 breakfast, 4 lunch, and 2 dinner meals. These are designed to help replenish electrolytes, support energy, and fuel your day—especially for adults over 40 focused on strength, balance, and recovery.

🥣 BREAKFAST RECIPES WITH SPINACH (4)

1. Spinach & Feta Egg Muffins

• Ingredients: Eggs, chopped spinach, crumbled feta, diced red pepper, sea salt.

• Prep: Whisk together and bake in muffin tins at 350°F for 20 min.

• Benefits: Portable, protein-rich, full of magnesium and calcium.

2. Green Protein Smoothie

• Ingredients: 1 cup spinach, ½ banana, 1 scoop protein, 1 tbsp almond butter, ½ cup coconut water.

• Blend and sip post-workout or mid-morning.

• Benefits: High in potassium, amino acids, and healthy fats.

3. Spinach & Sweet Potato Hash

• Ingredients: Cooked sweet potato cubes, spinach, 1 egg, garlic, olive oil.

• Sauté together and top with a poached egg.

• Benefits: Replenishes glycogen, supports metabolism and muscle recovery.

4. Savory Spinach Oatmeal

• Ingredients: Rolled oats cooked in broth, sautéed spinach, a dash of turmeric, and soft-boiled egg.

• Benefits: Warming, fiber-rich, and high in minerals—especially if you add bone broth.

🥗 LUNCH RECIPES WITH SPINACH (4)

5. Spinach Avocado Tuna Wraps

• Ingredients: Canned tuna, mashed avocado, chopped spinach, lemon, sea salt.

• Wrap in lettuce leaves or nori sheets.

• Benefits: Brain-boosting omega-3s, potassium, and easy digestion.

6. Spinach Lentil Soup

• Ingredients: Cooked lentils, garlic, diced tomatoes, veggie broth, handfuls of spinach.

• Simmer for 10–15 minutes.

• Benefits: Plant-based protein + fiber + iron + magnesium.

7. Spinach Chicken Power Bowl

• Ingredients: Cooked quinoa, shredded chicken, sautéed spinach, cucumber, tahini drizzle.

• Assemble as a grain bowl.

• Benefits: Balanced macros, blood sugar stable, full of electrolytes.

8. Stuffed Sweet Potato with Spinach & Hummus

• Ingredients: Roasted sweet potato, sautéed spinach, 2 tbsp hummus, sprinkle of sea salt.

• Cut open and stuff. Serve warm.

• Benefits: Simple, grounding, anti-inflammatory, mineral-dense.

🍽 DINNER RECIPES WITH SPINACH (2)

9. Spinach Garlic Shrimp Skillet

• Ingredients: Shrimp, spinach, garlic, olive oil, lemon, pinch of red pepper flakes.

• Sauté everything in a skillet until shrimp is pink and spinach is wilted.

• Benefits: Low carb, high protein, quick digestion, high magnesium.

10. Creamy Spinach Chickpea Curry

• Ingredients: Cooked chickpeas, garlic, onion, curry powder, coconut milk, spinach.

• Simmer for 10 mins. Serve over cauliflower rice or brown rice.

• Benefits: Hormone-supportive, calming, electrolyte-replenishing.