Hi my friend, you will see the best CalmerMove for you below. Your nervous system type based on your quiz answers is...

You’re shut down, emotionally flat, physically stuck. You avoid overwhelm by going still. You feel stuck. Not because you’re lazy, but because your system is overloaded.

When life feels too much, you often shut down. You might feel blank, low on energy, or like you're just going through the motions. It’s not because something’s wrong with you—it’s because your body is in “freeze mode.”

This happens when your nervous system has been in stress for too long. Instead of fighting or running, it just… goes quiet. But inside, your muscles are holding tension. Especially deep ones like your hips and core.

Top 5 Causes:

1. Early life trauma or high stress without resolution
2. Learned helplessness or belief that "nothing works"
3. Long-term disconnection from body cues
4. Avoidance-based coping (numbing, procrastination, scrolling)
5. Nervous system locked in dorsal vagal freeze mode

Common body signs:
– Low energy or motivation
– Feeling numb or disconnected
– Tightness in your lower belly, hips, or legs

What helps:
You don’t need a bootcamp. You need slow, steady steps that feel safe. Small rhythmic movements to awaken vagal flow, gentle pressure point release, and reminding your body it’s okay to come back online—little by little.

👉 Here's Your CalmerMove

Why do this?

Calmer Moves target the most common "high-tension muscles" that cause a negative feedback loop inside your nervous system that grinds and disrupts your system raising cortisol high when it should be low.

You will feel instant release. It lasts well into your day. The more you do it, and stay consistent, the longer it lasts. Make sure to track your Big3 Markers to make sure you're getting better and better.

References:

• Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.
• van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma.
• Resnick, H. S., et al. (1997). The long-term psychological impact of a natural disaster. Journal of Anxiety Disorders, 11(2), 75–90.
• Hamilton, M. T., et al. (2007). Too little exercise and too much sitting. Current Cardiovascular Risk Reports, 1(4), 292–298.