This lesson is for Any Woman wanting to balance hormones, Increase Energy & Remove Fat Easier

"3 Starter Moves You Need To Get Into a Parasympathetic State"

False Belief:  "I just need to fix my estrogen, progesterone and testosterone levels."

What you learn today:

  1. Why chronically high cortisol is the #1 disruptor of all other hormones
  2. How it turns off fat burning, insulin, estrogen, and more.
  3. How 3 moves can get you into the parasympathetic state instantly and trains your body on the right path

Why do this?  These 3 moves can instantly regulate your nervous system making it easier to burn fat, sleep better, increase energy and improve mood.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the 3 moves 10-15x per day to start empowering your body to normal function
  2. Keep an eye out for the next lesson in the "Hormone Health Series"
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

Scientific References:  "How Does Regulating Cortisol Lead To Better Health?"

If you have any pain:  Go slow and gentle through the moves until your muscles get activated.

Do not do the neck moves if you had surgery with hardware installed.

Check In for today's session below by telling me what you liked MOST about today's session AND...

"How do you feel after doing these 3 moves in sequence?

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