HIP MOBILITY
STARTER: "Grease up your hips and make them smooth."
Great starter Set
* Go gentle. Do 10 repetitions each. If easy, let us know and we'll progress you. If medium, keep doing it for 1 week. If hard, do for next 2-3 weeks.
Check In below by telling me what you liked MOST about this move and answer the question,...
"what do you notice after doing It?"