You’re one step away.
Over the next six weeks, you’ll learn to recognize the hidden effort that may be feeding your tension, catch it earlier, and begin giving your body another way to respond.
Your enrollment
- All six weekly lessons
- Six guided experiences
- Weekly real-life experiments
- Short supporting email prompts
- One live guided practice and coaching session each week
- Live-session replays
- Private program access throughout the experience
- EaseOut6 community access
- Your personal continuation process in Week 6
Complete your enrollment
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Complete the first week, try the guided experience, and explore the first real-life experiment.
If you genuinely participate and decide EaseOut6 clearly isn’t a process you want to continue, contact us within seven days of the program beginning and we’ll refund your enrollment.
You don’t have to prove that you failed or that it “didn’t work.” You simply need to decide whether this is something worth continuing.
You don’t need to prepare for this.
You don’t need perfect body awareness.
We begin with whatever you can notice now.
You don’t need to stop exercising.
This is about exploring how your body uses effort, not avoiding movement.
You don’t need another daily routine.
Most experiments happen during activities you’re already doing.
And don’t wait for a dramatic breakthrough to decide something is changing.
Your first evidence may be quieter.
✓ You notice yourself gripping sooner.
✓ You catch a breath hold.
✓ You recognize when you’re rushing.
✓ You realize you’re using more effort than necessary.
✓ You stop before you overshoot.
✓ You respond differently to something that used to happen automatically.
Those moments matter.
Want more personal guidance?
You don’t need private coaching to receive the complete EaseOut6 experience.
After enrolling, you’ll have the opportunity to add weekly personal support with James if you decide you’d like more individualized guidance and space is available.