The Tension Check
Your Tension Check is complete.
Thanks for taking the time to look a little more closely at what your body has been doing.
Now check your email.
I've got your answers.
Your next step is to look for the email where I'll walk you through what I'd investigate based on the patterns you noticed.
I'll also show you the two ways you can continue from here if you'd like help taking the next step.
Before you move on, keep one thing in mind.
Don't spend the rest of the day trying to relax your body or correct everything you noticed.
Instead, see if you can catch one ordinary moment when the familiar tightness begins to appear.
What was my body doing right before I noticed this?
You don't have to change it.
Just see what you notice.
The email I send will also explain the options if you'd like to continue exploring this on your own or have me look at your pattern with you.