CalmerMove for the Overloaded Giver
"V-Up Side-to-Sides"
Do the move. Feel the sensation. Then share your results below.
How do you know if this will help your nervous system?
If you feel any of the following sensations, it means your nervous system will benefit from this CalmerMove:
- Any tingling? A lighter feeling or clearer thought?
- Less tension in the shoulders, neck or base of skull?
- Is it easier to move?
Share with us how you feel?
(If you don't feel any of these sensations, let us know and we'll give you a progressive move)
IMPORTANT: Make sure to use this tracking form to track your progress. Most people feel improvement after the first day but for some it may take a few days.